We are specialized in the following areas which we offer at a
A-Pro License Level.
Sports coaching can be defined as the process of motivating, guiding and training an individual in preparation for any sporting hobby, career, or event. It's a common misconception that only elite athletes can benefit from the guidance of a sports coach.
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.
The physical and mental conditioning program used by athletes to increase their proficiency in sports.
Aquatic therapy is as effective as traditional, land-based weight training, and it opens athletes up to a variety of new exercises to enhance their performance. Water provides resistance and allows athletes to work different muscle groups by improving overall flexibility and strength.
OF SPORTS REHABILITATION
It is a process designed to minimize the loss associated with acute injury or chronic disease, to promote recovery, and to maximize functional capacity, fitness and performance
The field of work that involves providing one on one strength training and weightloss services through athletic environments such as a gym
GROUP & TEAM TRAINING
All the programs we offer, are also available for
groups and teams.